Gurudev Sri Sri Ravi Shankar has made ancient wisdom very practical to modern day and has introduced yoga, pranayamas, and meditation into the daily lives of millions over the last three decades. The first course was taught by Gurudev Sri Sri Ravi Shankar at Shimoga.
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Since then, SudarshanKriya - the powerful, rhythmic breathing technique has been the cornerstone of all Art of Living courses. After I came out of the silence, I started teaching whatever I knew and people had great experiences.” Nature knows what to give and when to give. So, I was thinking how we can bridge this gap between inner silence and outer expression of life.ĭuring a ten-day period of silence, the SudarshanKriya came like an inspiration. Though people do their practices, their life is in compartments when they come out in life, they are very different people. This channel is all about Sudarshan Kriya benefits and Experiences by different Happiness program participants held by Art of Living Foundation. I felt there was something that was lacking. This breathing technique is an effective means to get into a deep state. Sudarshan Kriya is a well known rhythmic breathing technique promoted by The Art of Living workshops. 100+ research studies have proven its efficacy in reducing stress and anxiety, improving sleep and focus, boosting immunity, and enhancing energy levels and overall well-being.
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But still, I was concerned about how to help people live a happy life. Sudarshan Kriya Happiness Course Program of the Art of Living, this is the first breathing technique that we all learn and have come to relish so much. Sudarshan Kriya is a breathing technique that has transformed millions of lives across the world. “I had already traveled around the world. Sudarshan Kriya and accompanying breathing practices, referred to collectively as SK and taught through the Art of Living Foundation worldwide, have been found to enhance brain, hormone, immune and cardiovascular system function. The Art of Living-Part 1 Course teaches Sudarshan Kriyaa powerful rhythmic breathing technique that harmonizes the body-mind complex. Save My Seat Register Now 1 & row.info_for_group_required = 1 & row.Sudarshan Kriya came into being in 1982 in Shimoga, India when Gurudev Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went into a ten-day period of silence. To learn Sudarshan Kriya, find an Art of Living center close to you and enrol for an Art of Living course.